This final installment of the Hitting for Excellence Series contains the definitive hitters guide to strength, conditioning and flexibility. This video is co-authored by Greg Hauck - one of the most respected strength training coaches in professional baseball. He shows you how to train like the pros for immediate improvements in your hitting. It includes The Training for Excellence video and The Quick Hands, Quick Feet and Balance Video. The program covers the following topics:

    - Weight programs for in/off seasons
    - Quick hands / quick feet
    - Nutrition
    - Form running
    - Medicine ball power program
    - Plyometrics and balance

If you are looking for a comprehensive training program with a proven track record for producing strong, powerful athletes, with an emphasis on safety and injury prevention, this is the one for you. The major benefits are:

    - Increased muscular strength
    - An edge over the competition
    - Improved performance capability
    - Prevention of injuries
    - Increased muscular endurance
    - Improved balance, flexibility and coordination

Recommended for coaches, parents and players of all ages and skill levels (except for the section on weightlifting) . Total runtime: 130 minutes.

sample screenshots from this DVD: