Hit your spots! The all new Target Pad (screen frame not included) enables pitchers to practice hitting pinpoint locations both in and out of the strike zone. It uses Velcro and removable targeting circles of descending sizes. The Target Pad comes with one set of red circles and one set of white circles to provide pitchers and coaches an infinite number of training options. The pitcher can start out with the largest circle set (20 inches), and as they improve, they can work all the way down to the smallest and most difficult circle set (4 inches).Each unit includes a special instructional DVD provided by renowned pitching coach Ron Wolforth.