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  Hitting for Excellence DVD#3 - Short Stroke Training & Overload Training
Hitting for Excellence Short Stroke Video


 
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Description
 

The third DVD in Dave's program teaches the #1 thing you need to be a successful hitter - advanced techniques in shortening your swing. This is the video you can't live without if you have ever trained with an aluminum bat. This DVD is filled with drills and techniques broken down into easy-to-follow segments.

The Short Stroke Training video shows you how to:

- Dramatically shorten your swing
- Increase your bat speed
- Put you in the position to hit different types of pitches
- Increase confidence in your abilities

The Overload Training section teaches you the drills necessary to produce a quicker, more powerful swing. Included in this section are Dave's proven drills and techniques that will result in increased bat speed. Here you will learn:


- The Front Toss Drills
- The One-Handed Front Toss Drill
- The Quick Hands Side Toss Drill
- The Rapid Fire Side Toss Drill
- The Wrist Side Toss Drill
- The Slow One Handed Drill
- The Two Handed Strength Drill
- The Explosive Two Handed Drill
- The Wrist Tubing Drill

- The Medicine Ball Drills
- The Overhand Short Toss Drill
- The Figure Eight Drill

This DVD is a must have for any serious hitter. Recommended for coaches, parents and players of all ages and skill levels. Total runtime: 64 minutes.

Hitting World recommends:

This DVD goes great with the Edge Power Weighted Gloves



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