On this first disk of MLB Hitting Coach Dave Hudgens' revolutionary training series, you'll learn the fundamental Mechanics of the Swing including:

    - Bat Selection and Grip
    - Where to stand in the box and Proper Stance
    - Proper use of the Hands and Arms
    - How to get into The Position of Power
    - Detailed instruction on the Stride and the Swing

You'll also learn essential drills to:

    - Maximize your Power Potential - Critical contact points and short stroke drills
    - Hit the ball Harder - Drills to increase your hand strength.
    - Properly pull the ball and hit it to the opposite field.
    - Have proper hand, elbow, foot and front knee placement throughout the swing.
    - Have the proper bat angle and how it will increase hand speed through the zone.

Recommended for coaches, parents and player of all ages and skill levels. Total runtime: 90 minutes.

Sample screenshots from this DVD: